Workplace Health by Mid Sussex Wellbeing  

Our Workplace Health is a funded service, providing a free resource for local businesses & organisations to support employee’s/ volunteer’s wellbeing.

Research has found that businesses who support employee/volunteer wellbeing see improved engagement, retention, and productivity.

We deliver support at your workplace, from advisors trained in lifestyle and behaviour change.

We offer:

Wellbeing talks – 45/60min talks on Teams or delivered in the work place. On topics to encourage a healthier lifestyle inc:

  • New for 2024  – Wellness Wheel & Goal setting
  • Managing Stress & Building Resilience
  • Food & Mood
  • Sleep Awareness
  • Relax & Breathe
  • Breaking Habits
  • Menopause Awareness
  • Stretch & Move


Wellbeing MOT’s – personal appointment exploring ways they can make small, realistic lifestyle changes to improve your health.

30 minutes with a Wellbeing Advisor in the employee’s workplace, with optional of using a set of Tanita body analysis scales which give a snapshot of several key indicators of optimal health including BMI, weight, body fat, visceral fat, muscle mass and current hydration levels. We offer full or half day MOT’s and happy to book in multiple days if required.

More information about our service can be found ( here ) and I’ve attached a poster of our core service. Please also see our workplace health video (YouTube – new window) which shows a local company’s experience of working with us to improve workplace wellbeing.

Looking forward to hearing from you, please let me know of a good time for us to have a call if interested.



Author: Lisa Thompson
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